Fitstop with Cameron

In this episode, I talk about our routines with our exercise, our diets and our health - and ultimately, feeling good about yourself.

In this episode, I talk about the 5 reasons you could be setting yourself up for failure when you start your fitness routine.

In this episode, I talk about when you're not feeling it when it comes to fitness, and what you can do to improve those feelings.

In this episode, I talk about the timing when it comes to your fitness journey. We've had a lot of disruptions in the last few years, with COVID and lockdowns, but now is the time to start!

In this episode, I talk about stress management and how exercise can help.

In this episode, I talk about 6 things that you shouldn't do when you're trying to lose weight.

In this episode, I talk about the main 5 reasons why people say no to exercise. Whether it's "I don't to be judged" or, "I don't have time", find out how HIIT 40 Mareeba can help you.

In this episode, I question whether we are inherently lazy, as well as talking about the changes that we have seen in the fitness industry over the years.

In this episode, I answer the age old question - can you change your body shape?

In this episode, I talk about 10 ultimate fitness goals that you could achieve during 2022.

Welcome to another year of Fitstop with Cameron! In this first episode of the year, I talk about the benefits of exercise for children.

 How did you go in 2021? Did you achieve everything you wanted to in regards to your health and fitness?

In this episode, I talk about the 5 steps to a positive body image.

In this episode, I talk about flicking the switch when it comes to exercise. The time is now!

In this episode, I talk about the importance of momentum and how it is a priceless asset when it comes to your fitness journey.

In this episode, I talk about Calories in and Calories out and how our body utilises them during our daily routine.

In this episode, I talk about the importance of getting started with your fitness routine now, rather then waiting for the new year! It's an age old excuse and we hear it all the time!

In this episode, I talk about the importance of being consistent when it comes to your health & fitness routine.

In this episode, I talk about the importance of exercising when we have joint or arthritis pain.

In this episode, I talk about the importance of simplifying your fitness routine.

In this episode, I talk about the priorities when it comes to your health. What are you willing to change or sacrifice?

In this episode, I talk about the 5 reasons why you should turn your life around when it comes to living a healthier lifestyle.

In this episode, I talk about the many different forms of Compound Exercises, most of which you can find at HIIT 40 Mareeba!

We all know that nobody likes doing chores! This is why you must not turn your exercise routine into a chore - you need to keep it fun, and actually look forward to working out to see the best results. 

Everyone likes to start the week on a high, and your exercise routine should be no exception. In this episode, I talk about the 2 most important days of your weekly routine.

Spring is nearly here, and what does that mean? Summer is only a few months away! It's not unusual for us to lose our motivation during winter, but there's still time to get back into your routine and get that beach body back!

With all this COVID stuff in the world right now, is it actually safe to train with flu like symptoms? Is there any harm to the body?

In this episode, I talk about how you can get started with basic exercises and nutrition - no matter whether you are a beginner, or an elite athlete.

In this episode, I talk about 5 alternative options to include in your exercise routine - to keep things simple.

In this episode, we talk about the 5 topics you can train to change.

In this episode, I talk about Climbing Mountains (not literally) - but climbing the mountains of our Health and Fitness goals.

In this episode, I talk about 5 reasons why you should commit to having an active and healthy lifestyle.

Everyone always says, "Oh yeah, I'll get to that eventually" - but, sometimes, we never do. Our health and fitness is a little bit like that as sometimes it can be put on the back burner. If you're thinking about taking that first step when it comes to your health - do it now. Let's do it.

A lot of people these days focus on image. Image is everything. People get caught up on how they look and how others perceive them... Someone who looks extremely good on the outside, may not necessarily be 'fit' on the inside. How fit are you?

In this episode, we talk about the affordability of Fitness Training, and how Group Fitness compares to One on One Personal Training Sessions.

In this episode, we talk about habits and how long it takes our body to learn and pick up new habits, as well as get rid of old habits.

In this episode, we talk about Excuses. What is your excuse for not improving your lifestyle?

In this episode, we talk about the importance of keeping your routine during the colder months. It's not a time to get slack!

Exercise isn't just for the young! In this episode, we talk about the 6 reasons why it is important to exercises if you're over 50.

Ahhhhh, winter. It's cold, it's dark, it's miserable - listen to 6 reasons why its important to exercise in the winter.

In this episode, we talk about the negative effects that Family and Friends can have on Fitness.

Exercise comes in many sizes and forms, so here's 5 ways to enjoy it.

In this episode, we talk about the risks of poor nutrition and its effects (mostly negative) on the body.

We always hear the old saying "make sure you drink plenty of water!" But why? Why is this important?

When you're looking for a PT or a Coach, you will quickly see that there is hundreds and hundreds of options. In this episode, we talk about the importance of finding the right one.

We all hate getting older - so why not keep fit and stay young? Win/Win!

In this episode, we talk about 4 points of what happens to the body when we exercise.

In this episode, we talk about the 5 simple rules to follow in order to stay healthy.

In this episode, we talk about about the importance and benefits on kids when participating in strength training.

What is HIIT Training? (High Intensity Interval Training) - Part 2